Dehydration is a serious prevalent condition in seniors that
are simply overlooked. Fortunately, there are a number of simple and easy ways
to make preventing dehydration possible in seniors and thus avoid any further
health complications. According to Home Care Roseville experts,
these 5 tips can help seniors prevent dehydration, whether at home or anywhere.
Tips for Dehydration Prevention
Variety
Drinking the same liquid at the required number of times
every day can be discouraging for seniors. Though drinking water on a regular basis is important, the body also benefits from the liquid present in other
water-based beverages and foods, such as a large glass of natural fruit juice
or a snack of watermelon wedges. The benefits of having a variety of liquids
and water-based foods in the house is that it enhances the encouragement to eat
or drink and therefore increases opportunities to stay hydrated.
Convenience
One of the biggest issues affecting the required consumption
of liquid in seniors is convenience. For example, if they are upstairs and
have to go downstairs to drink water, they may be discouraged to go and drink
water. Keeping a bottle of water and a glass next to a senior’s bedside may be
a better option, or investing in a water dispenser, placing it at their
preferred place will be more convenient. Keeping drinks and hydrating foods at
an easily accessible spot where they regularly move around is considered
paramount.
Reminders for Drinking
Keeping a daily reminder for a senior loved one can be very
helpful to keep track of the number of times they need to consume liquids every
day, which is typically eight to ten glasses a day. It will be more convenient
for seniors to mark down how many times they have consumed. Keeping track and
setting reminders will certainly ensure preventing dehydration in seniors by
getting enough liquid.
Avoid Diuretics
There are some very common caffeinated beverages, which can
increase the likelihood of dehydration in seniors because they reduce the significant amount of water present in the body. As seniors especially need to
stay hydrated, avoiding diuretics is crucial. Drinking decaffeinated beverages
instead of caffeinated versions of the same product is beneficial, or consider
alternatives like vitamin-rich juices.
Easing the Fear of Incontinence
It is common to have weakened pelvic muscles and fear of
incontinence, particularly at night. Helping seniors to have a sense of comfort
will relieve the stress of drinking liquids sufficiently and prevent potentially
embarrassing moments. While ensuring enough liquids are consumed in the day,
using the bathroom before bed is very important as well as before leaving the
house. Families can also invest in incontinence-friendly garments to safeguard
against accidents and encourage healthy hydrating habits in seniors.
While it seems overwhelming to consume 64 ounces of liquid
each day at any age, it is extremely important to ensure your seniors loved one
stays well-hydrated. Staying hydrated will certainly prevent your loved from
developing any complicated health condition, you can also ask for more tips from
a reputable Roseville Home Care provider to help your loved one stay healthy
and hydrated in the golden year.
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