A healthy heart is one of the best things to have at a
senior age. As one age, the heart muscles lose their elasticity. As a result,
the body cannot respond to abrupt changes in blood pressure. If you have a loved
one in need of good heart care, then home care Roseville suggests
5 simple ways:
Smoking doesn’t Help in Anything
Expert live-in home caregivers all across the US advise that
one should quit smoking before reaching seniority. Even if your loved ones have
been smokers throughout their lives, now is a good time to help them get rid of
this habit. As soon as they let go of smoking, their body will start recovering
and their heartbeat will improve.
There’s No Life without Exercise
Seniors need not run a marathon. Even simple cardio
exercises are enough. A daily exercise session boosts metabolism and improves
overall heart health. Yoga and deep breathing are helpful in improving your breathing
and muscle coordination. However, it is best to consult your physician on an
appropriate exercise plan as there is no “one-shoe-fits-all” approach to this.
You are What You Eat
Eating right is everything. If you have been a fried-food
addict throughout your youth, then it’s high time to switch to healthy eating.
The secret behind some of the healthiest and most active seniors is a balanced
diet. A good, heart-healthy diet consists of fresh fruits, vegetables, fish, and
lean meat. Grains, cereals, and oatmeal are equally important. Contact your
dietitian today and learn more about foods that improve the overall heart
functioning.
Alcohol is NOT the Solution
It’s true to say that one should spend their golden years
living their life the way they want to. However, every action comes with a
price. Heavy drinking comes with the heaviest of all prices. Health experts
suggest that consuming more than three drinks a day in your senior years is
bad for your blood pressure, cholesterol level, and heart functioning. As a
precaution, try to restrict your alcohol consumption to only two glasses a day.
Frequent Checkups Won’t Harm Anyone
Making your senior agree to a checkup can be a hassle.
However, it’s only for their best. By ensuring routine medical checkups for
your senior, you can help in keeping their blood sugar and cholesterol level in
check. Doctors may prescribe medicines from time to time. Make sure that your
loved ones take all their medicines on time.
If you’re taking your loved one for a medical checkup for For the first time, it is important to discuss patient history with the doctor.
There may be one or more conditions your senior may be suffering from. Your the doctor will prescribe medical tests, medications and diet plan keeping in mind
Patient history.
Most of the live-in home caregivers are recommended for
seniors who are suffering from or are at the risk of suffering from heart
conditions. By making these lifestyle changes in your loved one’s life, not
only will you help improve their health but will also help the caregiver in
carrying out his/her duties efficiently.
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