Seniors who are obese or overweight may develop
heart-related diseases due to excess fat stored in their bodies. Osteoarthritis
is common in seniors who are overweight. The health programs and daily routine
may help seniors in losing excess weight. There’s a common myth that seniors
can’t lose weight. By sticking to a healthier lifestyle and exercise routine
may help older adults to remain in good physical shape. Here are 5 simple ways
for seniors to lose weight in their 70s or beyond.
Seek Structure
A well-ordered diet and exercise plan for seniors may help
them in losing more fats. If a senior is losing weight then he or she may lose
muscle and bone mass too. Your loved one can work with a personal trainer for
getting rid of excess fats from his or her body. A personal trainer can help
seniors in managing their daily exercise routines. Seniors can follow a daily
plan for boosting their Home Care Roseville.
Eat More Protein
If seniors start losing weight at a higher level then they
can eat a nutritious diet daily. Seniors who lose weight may also drop muscle
and bone mass from their bodies. Seniors can consume vitamins and proteins daily
for enhancing their physical health. Eggs, chicken, whole nuts, and milk are
foods rich in protein. Seniors may ask an expert about the amount of protein
they have to consume daily for good health. The protein consumption may vary
according to gender and body weight.
Practice Portion Control
Seniors, who are in their 70s or beyond, can’t follow the
diet they had when they were teenagers. The metabolism ratio and mobility of
seniors change as they get older. Portion control may help seniors in
evaluating the number of calories they consume. It is important for bodyweight
management. Seniors may eat nourishing foods which may keep them healthy and
helps in weight loss as well. Seniors can switch to healthier foods and consume
fewer calories daily.
Exercise
Healthy foods and regular exercise may benefit people of all
ages. Exercise may help seniors in strengthening their muscles and weight loss.
Seniors, who have joint problems or arthritis, are advised to exercise daily.
Exercise may reduce muscle rigidity in the body. There are many different types
of exercises for seniors. Walking, Tai Chi or Yoga are some of the easy ways
for seniors to exercise. Gyms and community centers have exercise programs
that may benefit seniors in enhancing their quality of life.
Patience
Weight loss at any age takes time. Seniors, who work on a
daily plan and eat a nutritious diet, may help in losing weight. If seniors
make forceful changes in their daily diet and exercise routine then it may
prove harmful for their health. Seniors Health Care can enhance their weight
loss plan by taking one step at a time. Cutting back high-calorie foods and
starting lightweight exercise may help seniors in losing weight.
Author Bio:
Briana Maitland is a professional blogger and writer who
loves to write about a variety of topics. Her main forte is senior care and
health and fitness. She follows the latest trends and writes about the most
effective things. She is currently working for Roseville
Live-in Care
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