The effects of aging may vary from person to person, but
there are some normal age-related changes most seniors experience. These
changes seldom lead to health issues as long as seniors make good lifestyle
choices.
Maintaining a high quality of life can be challenging for
some seniors, but professional caregivers can help them obtain this goal.
Families can trust in Roseville, home care experts
to help their elderly loved ones focus on lifestyle choices that increase the
chances of living a longer and healthier life. Here are some of the normal
age-related changes many seniors might experience.
Hair Loss
Although it may not be a pleasant change for seniors,
thinning hair is completely normal. It is natural for seniors to lose hair on a
daily basis. Seniors might also experience a change in hair color. The hair
goes gray when cells stop producing pigment, which is a natural process. There
are treatments your senior loved one can use to prevent hair loss and changes
in hair patterns. Some seniors dye their hair to prevent the gray from showing
up.
Weak Bones
When your senior loved one age, he or she loses some of the
mineral content in the bones. As a result, the bones become weak and less
dense. Although this is a normal age-related change, your senior loved one can
slow bone loss by exercising and quitting habits that weaken the bones such as
smoking. Your loved one will need to increase calcium and vitamin D intake to
protect his or her bones from weakening.
Memory Impairment
Aging causes the weight of the brain, its nerve network
size, and its blood flow to decrease. However, your senior loved one’s brain
can adapt to these normal changes by growing new patterns of nerve endings.
Challenges with memory may be normal, but your loved one can keep his or
her brain healthy by engaging in regular social activity. Learning new things,
such as languages and instruments, could challenge your loved one’s brain.
Regular exercise can also increase blood and oxygen flow to the brain,
preventing memory loss and other issues.
For seniors living in Roseville, hourly care can be a wonderful solution when they need companionship
and socialization a few hours a week or just need minor assistance with daily
household tasks. At Home Care Assistance, we thrive on helping seniors maintain
their independence while living in the comfort of home.
Poor Blood Circulation
As your senior loved one age, his or her heart may become
less efficient. Your elderly loved one might notice a gradual change in the
amount of activity he or she does because of lack of energy. However, this does
not prevent him or her from maintaining a healthy heart. Eating a well-balanced
diet, exercising, avoiding stressful situations, and maintaining social
interactions are some of the ways your senior loved one can keep his or her
heart healthy.
Decreased Lung Efficiency
Seniors are more likely to be inactive as they age, which
could cause the lungs to become less efficient in supplying oxygen to the body.
The respiratory muscles might begin to weaken over time. This is a normal
age-related change that doesn’t typically lead to serious lung issues among
healthy seniors. If your loved one stops smoking and exercises regularly, his
or her lungs can continue to function normally despite aging.
Professional caregivers can help seniors manage a number of
age-related changes. If your aging loved one needs help managing the tasks of
daily living and you’re searching for a reliable, expertly trained home
caregiver, Roseville, CA, Home Care Assistance is your top choice. At Home
Care Assistance, our caregivers strive to make aging in place a safer and more
comfortable experience for seniors so they can enjoy their golden years in
better health. Call us at 916-426-3420 today and create a customized care plan
for your senior loved one.
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